The race, in three figures
The race, in words
Elise Richmond & Lewis Long finished 304th of 707 mixed teams in the Doubles Open division at Rotterdam 2025, in 1:20:54, faster than 57% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 30% on the runs. The burpee broad jumps were the standout, 1:03 quicker than the median and 60th of 707. Paced to finish: the second half went 6:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 5:09v median −0:49
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Block 02 9:26Running 2 7:55v median +2:21
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Block 03 11:24Running 3 8:09v median +2:19
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Block 04 11:00Running 4 8:12v median +2:20
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Block 05 9:44Running 5 5:29v median −0:34
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Block 06 7:19Running 6 5:38v median −0:17
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Block 07 8:45Running 7 5:34v median −0:23
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Block 08 8:59Running 8 5:41v median −0:39
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.