The race, in three figures
The race, in words
Eugene Dempsey & Carla Dempsey finished 358th of 707 mixed teams in the Doubles Open division at Rotterdam 2025, in 1:23:16.
The sandbag lunges cost the most time: 0:48 slower than the median. A harder second half: 3:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:38v median −0:20
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Block 02 7:26Running 2 5:23v median −0:11
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Block 03 9:20Running 3 5:43v median −0:07
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Block 04 9:34Running 4 5:46v median −0:06
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Block 05 10:46Running 5 6:08v median +0:05
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Block 06 7:32Running 6 6:01v median +0:06
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Block 07 10:42Running 7 5:57v median +0:00
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Block 08 11:58Running 8 7:54v median +1:34
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.