The race, in three figures
The race, in words
Luuk Van Dam & Megan De Villiers finished 426th of 707 mixed teams in the Doubles Open division at Rotterdam 2025, in 1:26:01.
A station race more than a running one: 61% of the field beaten on the stations, against 38% on the runs. The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 6:11v median +0:13
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Block 02 7:45Running 2 5:58v median +0:24
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Block 03 10:30Running 3 6:32v median +0:42
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Block 04 10:02Running 4 6:27v median +0:35
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Block 05 11:17Running 5 6:24v median +0:21
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Block 06 7:26Running 6 5:59v median +0:04
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Block 07 9:45Running 7 6:21v median +0:24
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Block 08 10:13Running 8 6:19v median −0:01
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.