The race, in three figures
The race, in words
1:26:38 at Rotterdam 2025 put Carlinde Rook & Dennis Van Starrenburg 440th of 707 mixed teams in the Doubles Open division.
The stations carried this race: faster than 72% of the field across all eight, against 24% on the runs. Nowhere gained more than the burpee broad jumps: 1:00 on the median. The race faded late: the second half went 3:35 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:32Running 1 6:13v median +0:15
-
Block 02 7:52Running 2 5:49v median +0:15
-
Block 03 9:51Running 3 6:04v median +0:14
-
Block 04 9:05Running 4 6:14v median +0:22
-
Block 05 11:28Running 5 6:44v median +0:41
-
Block 06 8:46Running 6 6:55v median +1:00
-
Block 07 10:38Running 7 7:32v median +1:35
-
Block 08 11:32Running 8 7:50v median +1:30
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.