The race, in three figures
The race, in words
1:37:18 at Rotterdam 2025 put Patrick Rasenberg & Lonneke Swanenberg 605th of 707 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:04 slower than the median. A harder second half: 4:27 more lost to the middle of the field after halfway than before it. 9:38 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 6:29v median +0:31
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Block 02 8:43Running 2 6:15v median +0:41
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Block 03 11:07Running 3 7:18v median +1:28
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Block 04 10:42Running 4 5:59v median +0:07
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Block 05 12:25Running 5 7:09v median +1:06
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Block 06 9:16Running 6 7:25v median +1:30
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Block 07 12:30Running 7 6:29v median +0:32
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Block 08 12:18Running 8 7:54v median +1:34
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.