The race, in three figures
The race, in words
1:45:25 at Rotterdam 2025 put Reinout Kool & Susan De Goede 662nd of 707 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:42 slower than the median. The race faded late: the second half went 3:48 worse against the middle of the field than the first. The roxzone cost time: 11:02, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:57v median +0:59
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Block 02 9:29Running 2 6:56v median +1:22
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Block 03 11:15Running 3 7:03v median +1:13
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Block 04 12:47Running 4 7:31v median +1:39
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Block 05 12:46Running 5 7:57v median +1:54
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Block 06 9:34Running 6 7:31v median +1:36
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Block 07 13:15Running 7 7:36v median +1:39
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Block 08 14:01Running 8 8:48v median +2:28
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.