The race, in three figures
The race, in words
1:22:20 at Katowice 2025 put Brian Rappert on the age-group podium: 2nd of 10 in the 50–54 age group.
If there was time left out there, it was on the sandbag lunges, 1:39 behind the median. A harder second half: 2:19 more lost to the middle of the field after halfway than before it.
This was a slow day in Katowice. Measured against their other races this season, the people who raced here lost about 1:18.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:22v median −0:05
-
Block 02 8:06Running 2 4:28v median −0:09
-
Block 03 10:28Running 3 4:38v median −0:24
-
Block 04 9:36Running 4 4:44v median −0:22
-
Block 05 9:26Running 5 4:45v median −0:24
-
Block 06 7:35Running 6 4:46v median −0:18
-
Block 07 11:34Running 7 4:54v median −0:15
-
Block 08 13:25Running 8 5:19v median −0:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.