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Poland / Katowice 2025 / Individual Pro · Men / Season 7 (2024/25)

Tristram Wasteneys-Holtzer

GBR M 35-39 n = 183
Finish · net time
1:36:15
+14:35 v median 1:21:40
Course +1:18 v season average ±0:31 · 138 athletes
Men
148/183
35-39
17/21
Field beaten
19%

The race, in three figures

Biggest gain
50m Sled Push
−0:31
v median
23/183
Rank
Biggest loss
100m Sandbag Lunges
+3:30
v median
173/183
Rank

The race, in words

Tristram Wasteneys-Holtzer finished 148th of 183 men in the Pro division at Katowice 2025, in 1:36:15.

Nowhere gained more than the sled push: 0:31 on the median. If there was time left out there, it was on the sandbag lunges, 3:30 behind the median.

Katowice ran slow: the 138 athletes who also raced elsewhere this season were about 1:18 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:48
    v median +0:21
    1000m SkiErg 3:50
    v median −0:23
  2. Block 02 7:27
    Running 2 5:02
    v median +0:25
    50m Sled Push 2:25
    v median −0:31
  3. Block 03 14:49
    Running 3 8:36
    v median +3:34
    50m Sled Pull 6:13
    v median +0:40
  4. Block 04 12:02
    Running 4 5:18
    v median +0:12
    80m Burpee Broad Jump 6:44
    v median +1:54
  5. Block 05 10:09
    Running 5 5:29
    v median +0:20
    1000m Row 4:40
    v median +0:07
  6. Block 06 7:15
    Running 6 5:24
    v median +0:20
    200m Farmers Carry 1:51
    v median −0:12
  7. Block 07 13:58
    Running 7 5:27
    v median +0:18
    100m Sandbag Lunges 8:31
    v median +3:30
  8. Block 08 16:13
    Running 8 6:13
    v median +0:29
    Wall Balls 10:00
    v median +3:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
1:03
0:18 0:45
B4 · 80m Burpee Broad Jump
1:48
0:29 1:19
B5 · 1000m Row
0:42
0:07 0:35
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
1:14
0:34 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 14:24 behind

Elsewhere

The board

Individual Pro · Men at Katowice 2025

See this race on page 3
Source Unofficial
Event
Katowice 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Men · n = 183