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Poland / Katowice 2025 / Individual Pro · Men / Season 7 (2024/25)

Sean Bennett

GBR M 50-54 n = 183
Finish · net time
1:51:00
+29:20 v median 1:21:40
Course +1:18 v season average ±0:31 · 138 athletes
Men
174/183
50-54
9/10
Field beaten
5%

The race, in three figures

Biggest gain
50m Sled Pull
−0:22
v median
73/183
Rank
Biggest loss
100m Sandbag Lunges
+6:28
v median
182/183
Rank

The race, in words

1:51:00 at Katowice 2025 put Sean Bennett 174th of 183 men in the Pro division.

The sandbag lunges cost the most time: 6:28 slower than the median. The race faded late: the second half went 17:25 worse against the middle of the field than the first.

Katowice cost the whole field time: about 1:18 more than the average race this season, going by 138 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:12
    v median +0:45
    1000m SkiErg 4:16
    v median +0:03
  2. Block 02 8:38
    Running 2 5:42
    v median +1:05
    50m Sled Push 2:56
    v median +0:00
  3. Block 03 11:53
    Running 3 6:42
    v median +1:40
    50m Sled Pull 5:11
    v median −0:22
  4. Block 04 12:51
    Running 4 6:26
    v median +1:20
    80m Burpee Broad Jump 6:25
    v median +1:35
  5. Block 05 11:22
    Running 5 6:28
    v median +1:19
    1000m Row 4:54
    v median +0:21
  6. Block 06 10:11
    Running 6 6:38
    v median +1:34
    200m Farmers Carry 3:33
    v median +1:30
  7. Block 07 18:42
    Running 7 7:13
    v median +2:04
    100m Sandbag Lunges 11:29
    v median +6:28
  8. Block 08 22:26
    Running 8 9:30
    v median +3:46
    Wall Balls 12:56
    v median +6:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:03 0:31
B2 · 50m Sled Push
0:53
0:10 0:43
B3 · 50m Sled Pull
0:47
0:04 0:43
B4 · 80m Burpee Broad Jump
1:14
0:23 0:51
B5 · 1000m Row
0:31
0:04 0:27
B6 · 200m Farmers Carry
0:55
0:39 0:16
B7 · 100m Sandbag Lunges
1:44
0:30 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:09 behind

Elsewhere

The board

Individual Pro · Men at Katowice 2025

See this race on page 4
Other races by Sean Bennett
Source Unofficial
Event
Katowice 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Men · n = 183