Skip to content
Sign in Sign up
Poland / Katowice / HYROX / Season 7 (2024/25)

Jack Macdonald

GBR M 30-34 n = 757
Finish · net time
1:14:34
−10:43 v median 1:25:17
Men
166/757
30-34
39/157
Field beaten
78%

The race, in three figures

Biggest gain
50m Sled Pull
−1:08
v median
53/757
Rank
Biggest loss
50m Sled Push
−0:06
v median
323/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:19
    v median −0:40
    1000m SkiErg 4:13
    v median −0:13
  2. Block 02 6:47
    Running 2 4:42
    v median −0:27
    50m Sled Push 2:05
    v median −0:06
  3. Block 03 8:16
    Running 3 5:07
    v median −0:23
    50m Sled Pull 3:09
    v median −1:08
  4. Block 04 9:24
    Running 4 4:56
    v median −0:36
    80m Burpee Broad Jump 4:28
    v median −1:02
  5. Block 05 9:42
    Running 5 5:05
    v median −0:33
    1000m Row 4:37
    v median −0:08
  6. Block 06 6:56
    Running 6 5:07
    v median −0:24
    200m Farmers Carry 1:49
    v median −0:14
  7. Block 07 9:43
    Running 7 5:11
    v median −0:23
    100m Sandbag Lunges 4:32
    v median −0:32
  8. Block 08 11:47
    Running 8 5:27
    v median −0:43
    Wall Balls 6:20
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:58
0:18 0:40
B5 · 1000m Row
0:22
0:04 0:18
B6 · 200m Farmers Carry
0:41
0:31 0:10
B7 · 100m Sandbag Lunges
0:50
0:26 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:30 ahead
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757