Skip to content
Sign in Sign up
Katowice / HYROX PRO DOUBLES / Season 7 (2024/25)

Kara Lawrenson & Esme Nickson — Katowice

Kara Lawrenson Esme Nickson
W WU29 n = 27
Finish · net time
1:08:32
−8:11 v median 1:16:43
Women
7/27
WU29
3
Field beaten
74%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:33
v median
5/27
Rank
Biggest loss
Wall Balls
+0:18
v median
19/27
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:30
    v median −0:26
    1000m SkiErg 4:15
    v median −0:08
  2. Block 02 6:05
    Running 2 4:24
    v median −0:48
    50m Sled Push 1:41
    v median −0:10
  3. Block 03 8:19
    Running 3 4:46
    v median −0:36
    50m Sled Pull 3:33
    v median −0:21
  4. Block 04 8:05
    Running 4 4:46
    v median −0:54
    80m Burpee Broad Jump 3:19
    v median +0:09
  5. Block 05 9:37
    Running 5 4:59
    v median −0:33
    1000m Row 4:38
    v median −0:07
  6. Block 06 6:56
    Running 6 5:01
    v median −0:29
    200m Farmers Carry 1:55
    v median +0:00
  7. Block 07 8:06
    Running 7 5:03
    v median −0:38
    100m Sandbag Lunges 3:03
    v median −0:33
  8. Block 08 9:53
    Running 8 5:17
    v median −0:35
    Wall Balls 4:36
    v median +0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:37
0:09 0:28
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:46
0:16 0:30
B5 · 1000m Row
0:25
0:03 0:22
B6 · 200m Farmers Carry
0:37
0:27 0:10
B7 · 100m Sandbag Lunges
0:30
0:15 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 27

A pace, not a person: at every mat, the middle of the 27 women's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:11 ahead
Source Official
Event
Katowice
Division
HYROX PRO DOUBLES
Contest
HDP_JGDMS4JI98D
Measured against
Women · n = 27