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Poland / Katowice 2025 / Relay · Men / Season 7 (2024/25)

Piotr Nowak & Rafał Jarosz & Jan Rybicki & Grzegorz Gołucki — Katowice 2025

M U40 n = 24
Finish · net time
1:08:28
+6:57 v median 1:01:31
Men
19/24
U40
16
Field beaten
21%

The race, in three figures

Biggest gain
50m Sled Pull
−0:32
v median
2/24
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
25/24
Rank

The race, in words

1:08:28 at Katowice 2025 put Piotr Nowak & Rafał Jarosz & Jan Rybicki & Grzegorz Gołucki 19th of 24 men's teams in the Relay division.

Nowhere gained more than the sled pull: 0:32 on the median. The sandbag lunges cost the most time: 1:06 slower than the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:05
    v median −0:07
    1000m SkiErg 4:17
    v median +0:07
  2. Block 02 6:50
    Running 2 5:07
    v median +0:55
    50m Sled Push 1:43
    v median +0:05
  3. Block 03 6:04
    Running 3 3:59
    v median −0:06
    50m Sled Pull 2:05
    v median −0:32
  4. Block 04 8:41
    Running 4 4:29
    v median +0:25
    80m Burpee Broad Jump 4:12
    v median +0:45
  5. Block 05 11:06
    Running 5 6:19
    v median +2:03
    1000m Row 4:47
    v median +0:35
  6. Block 06 5:50
    Running 6 4:15
    v median −0:05
    200m Farmers Carry 1:35
    v median −0:02
  7. Block 07 9:08
    Running 7 4:33
    v median +0:18
    100m Sandbag Lunges 4:35
    v median +1:06
  8. Block 08 8:12
    Running 8 4:33
    v median +0:03
    Wall Balls 3:39
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:53
0:11 0:42
B3 · 50m Sled Pull
0:35
0:04 0:31
B4 · 80m Burpee Broad Jump
1:00
0:17 0:43
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
0:46
0:27 0:19
B7 · 100m Sandbag Lunges
0:42
0:25 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 24

A pace, not a person: at every mat, the middle of the 24 men's teams who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:57 behind

Elsewhere

The board

Relay · Men at Katowice 2025

See this race on page 1
Source Official
Event
Katowice 2025
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI98D
Measured against
Men · n = 24