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Poland / Katowice 2025 / Individual Pro · Women / Season 7 (2024/25)

Harriet Ashcroft

GBR W 30-34 n = 77
Finish · net time
1:35:28
+8:44 v median 1:26:44
Women
55/77
30-34
16/20
Field beaten
29%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:33
v median
25/77
Rank
Biggest loss
Wall Balls
+5:16
v median
74/77
Rank

The race, in words

1:35:28 at Katowice 2025 put Harriet Ashcroft 55th of 77 women in the Pro division.

The burpee broad jumps were the standout, 0:33 quicker than the median and 25th of 77. On the wall balls the field had the edge, by 5:16. The race faded late: the second half went 7:21 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:54
    v median +0:00
    1000m SkiErg 4:57
    v median +0:09
  2. Block 02 8:30
    Running 2 4:54
    v median −0:12
    50m Sled Push 3:36
    v median +0:35
  3. Block 03 12:06
    Running 3 5:28
    v median +0:00
    50m Sled Pull 6:38
    v median +1:12
  4. Block 04 10:19
    Running 4 5:27
    v median +0:00
    80m Burpee Broad Jump 4:52
    v median −0:33
  5. Block 05 11:10
    Running 5 5:33
    v median −0:02
    1000m Row 5:37
    v median +0:35
  6. Block 06 9:46
    Running 6 5:24
    v median −0:05
    200m Farmers Carry 4:22
    v median +1:45
  7. Block 07 11:35
    Running 7 5:26
    v median −0:12
    100m Sandbag Lunges 6:09
    v median +0:51
  8. Block 08 17:39
    Running 8 5:56
    v median −0:15
    Wall Balls 11:43
    v median +5:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:49
0:03 0:46
B4 · 80m Burpee Broad Jump
1:09
0:17 0:52
B5 · 1000m Row
0:31
0:03 0:28
B6 · 200m Farmers Carry
0:48
0:37 0:11
B7 · 100m Sandbag Lunges
1:13
0:49 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 76

A pace, not a person: at every mat, the middle of the 76 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:49 behind

Elsewhere

The board

Individual Pro · Women at Katowice 2025

See this race on page 2
Other races by Harriet Ashcroft
Source Unofficial
Event
Katowice 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Women · n = 77