The race, in three figures
The race, in words
Keith Lia finished 247th of 757 men in the Open division at Katowice 2025, in 1:18:41, faster than 67% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 101st of 757. The burpee broad jumps cost the most time: 0:33 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:06v median +0:07
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Block 02 6:57Running 2 4:52v median −0:17
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Block 03 9:23Running 3 5:07v median −0:23
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Block 04 11:19Running 4 5:16v median −0:16
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Block 05 9:52Running 5 5:19v median −0:19
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Block 06 7:11Running 6 5:02v median −0:29
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Block 07 9:18Running 7 5:27v median −0:07
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Block 08 11:53Running 8 6:00v median −0:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.