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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Guido Gałek

POL M 25-29 n = 757
Finish · net time
1:18:57
−6:20 v median 1:25:17
Men
252/757
25-29
57/140
Field beaten
67%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:55
v median
171/757
Rank
Biggest loss
50m Sled Push
+0:20
v median
562/757
Rank

The race, in words

Guido Gałek finished 252nd of 757 men in the Open division at Katowice 2025, in 1:18:57, faster than 67% of the field.

Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:28
    v median −0:31
    1000m SkiErg 4:04
    v median −0:22
  2. Block 02 7:13
    Running 2 4:42
    v median −0:27
    50m Sled Push 2:31
    v median +0:20
  3. Block 03 9:55
    Running 3 5:23
    v median −0:07
    50m Sled Pull 4:32
    v median +0:15
  4. Block 04 10:38
    Running 4 5:11
    v median −0:21
    80m Burpee Broad Jump 5:27
    v median −0:03
  5. Block 05 9:45
    Running 5 5:19
    v median −0:19
    1000m Row 4:26
    v median −0:19
  6. Block 06 6:59
    Running 6 5:12
    v median −0:19
    200m Farmers Carry 1:47
    v median −0:16
  7. Block 07 9:28
    Running 7 5:19
    v median −0:15
    100m Sandbag Lunges 4:09
    v median −0:55
  8. Block 08 12:06
    Running 8 5:25
    v median −0:45
    Wall Balls 6:41
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
0:39
0:04 0:35
B4 · 80m Burpee Broad Jump
1:22
0:22 1:00
B5 · 1000m Row
0:38
0:03 0:35
B6 · 200m Farmers Carry
0:42
0:30 0:12
B7 · 100m Sandbag Lunges
0:40
0:20 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:07 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 6
Other races by Guido Gałek
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757