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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Nikodem Wszołek

POL M 16-24 n = 757
Finish · net time
1:20:57
−4:20 v median 1:25:17
Men
294/757
16-24
37/68
Field beaten
61%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:25
v median
70/757
Rank
Biggest loss
1000m SkiErg
+0:15
v median
593/757
Rank

The race, in words

1:20:57 at Katowice 2025 put Nikodem Wszołek 294th of 757 men in the Open division, ahead of 61% of the field.

The sandbag lunges were where this race was made, 1:25 ahead of the median. Stronger after halfway: 2:13 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:20
    v median +1:21
    1000m SkiErg 4:41
    v median +0:15
  2. Block 02 6:33
    Running 2 4:34
    v median −0:35
    50m Sled Push 1:59
    v median −0:12
  3. Block 03 9:06
    Running 3 5:05
    v median −0:25
    50m Sled Pull 4:01
    v median −0:16
  4. Block 04 10:32
    Running 4 5:22
    v median −0:10
    80m Burpee Broad Jump 5:10
    v median −0:20
  5. Block 05 9:59
    Running 5 5:19
    v median −0:19
    1000m Row 4:40
    v median −0:05
  6. Block 06 7:28
    Running 6 5:15
    v median −0:16
    200m Farmers Carry 2:13
    v median +0:10
  7. Block 07 9:04
    Running 7 5:25
    v median −0:09
    100m Sandbag Lunges 3:39
    v median −1:25
  8. Block 08 12:11
    Running 8 6:13
    v median +0:03
    Wall Balls 5:58
    v median −0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
1:33
0:20 1:13
B5 · 1000m Row
0:43
0:07 0:36
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
0:59
0:39 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:07 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 6
Other races by Nikodem Wszołek
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757