The race, in three figures
The race, in words
In the Open division at Katowice 2025, Michał Kuna crossed the line in 1:22:48: 333rd of 757 men, faster than 56% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:06 behind the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:52v median −0:07
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Block 02 7:19Running 2 4:57v median −0:12
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Block 03 9:01Running 3 5:14v median −0:16
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Block 04 12:44Running 4 5:08v median −0:24
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Block 05 10:11Running 5 5:36v median −0:02
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Block 06 7:57Running 6 5:16v median −0:15
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Block 07 9:42Running 7 5:16v median −0:18
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Block 08 11:59Running 8 5:41v median −0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.