The race, in three figures
The race, in words
Lewis Sellars finished 373rd of 757 men in the Open division at Katowice 2025, in 1:25:02, faster than 51% of the field.
The sandbag lunges cost the most time: 0:32 slower than the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.
The field ran 2:09 faster at Katowice 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:01v median +0:02
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Block 02 7:30Running 2 4:55v median −0:14
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Block 03 9:41Running 3 5:14v median −0:16
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Block 04 11:12Running 4 5:19v median −0:13
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Block 05 10:21Running 5 5:18v median −0:20
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Block 06 8:09Running 6 5:39v median +0:08
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Block 07 11:17Running 7 5:41v median +0:07
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Block 08 12:51Running 8 6:00v median −0:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.