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Poland / Katowice / HYROX / Season 7 (2024/25)

Marinus Prakke

NED M 30-34 n = 757
Finish · net time
1:26:13
+0:56 v median 1:25:17
Men
396/757
30-34
93/157
Field beaten
48%

The race, in three figures

Biggest gain
1000m Row
−0:27
v median
72/757
Rank
Biggest loss
50m Sled Pull
+2:27
v median
731/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:06
    v median +0:07
    1000m SkiErg 4:34
    v median +0:08
  2. Block 02 7:40
    Running 2 5:18
    v median +0:09
    50m Sled Push 2:22
    v median +0:11
  3. Block 03 12:03
    Running 3 5:19
    v median −0:11
    50m Sled Pull 6:44
    v median +2:27
  4. Block 04 11:42
    Running 4 5:16
    v median −0:16
    80m Burpee Broad Jump 6:26
    v median +0:56
  5. Block 05 9:46
    Running 5 5:28
    v median −0:10
    1000m Row 4:18
    v median −0:27
  6. Block 06 7:17
    Running 6 5:31
    v median +0:00
    200m Farmers Carry 1:46
    v median −0:17
  7. Block 07 10:50
    Running 7 5:40
    v median +0:06
    100m Sandbag Lunges 5:10
    v median +0:06
  8. Block 08 13:32
    Running 8 5:55
    v median −0:15
    Wall Balls 7:37
    v median +0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:40
0:10 0:30
B3 · 50m Sled Pull
0:45
0:03 0:42
B4 · 80m Burpee Broad Jump
0:58
0:19 0:39
B5 · 1000m Row
0:27
0:10 0:17
B6 · 200m Farmers Carry
0:47
0:39 0:08
B7 · 100m Sandbag Lunges
0:39
0:20 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:09 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757