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Poland / Katowice 2025 / Relay · Mixed / Season 7 (2024/25)

Patrycja Goździk & Adam Goździk & Paulina Zdanowska & Marek Rok — Katowice 2025

Mixed U40 n = 26
Finish · net time
1:01:19
−9:10 v median 1:10:29
Mixed
1/26
U40
1
Field beaten
96%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:09
v median
1/26
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
5/26
Rank

The race, in words

1:01:19 won the Relay division at Katowice 2025 for Patrycja Goździk & Adam Goździk & Paulina Zdanowska & Marek Rok, first of 26 mixed teams.

The sandbag lunges were the standout, 1:09 quicker than the median and 1st of 26.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:44
    v median +0:15
    1000m SkiErg 3:57
    v median −0:26
  2. Block 02 5:34
    Running 2 4:05
    v median −0:34
    50m Sled Push 1:29
    v median −0:19
  3. Block 03 6:56
    Running 3 4:24
    v median −0:06
    50m Sled Pull 2:32
    v median −0:58
  4. Block 04 7:26
    Running 4 4:02
    v median −0:35
    80m Burpee Broad Jump 3:24
    v median −1:02
  5. Block 05 8:29
    Running 5 4:28
    v median −0:15
    1000m Row 4:01
    v median −0:17
  6. Block 06 6:14
    Running 6 4:39
    v median −0:21
    200m Farmers Carry 1:35
    v median −0:16
  7. Block 07 6:51
    Running 7 4:13
    v median −0:39
    100m Sandbag Lunges 2:38
    v median −1:09
  8. Block 08 8:24
    Running 8 5:09
    v median +0:09
    Wall Balls 3:15
    v median −1:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:43
0:12 0:31
B5 · 1000m Row
0:22
0:03 0:19
B6 · 200m Farmers Carry
0:39
0:19 0:20
B7 · 100m Sandbag Lunges
0:22
0:13 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 26

A pace, not a person: at every mat, the middle of the 26 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:10 ahead

Elsewhere

The board

Relay · Mixed at Katowice 2025

See this race on page 1
Source Official
Event
Katowice 2025
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI98D
Measured against
Mixed · n = 26