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Poland / Katowice / HYROX / Season 7 (2024/25)

Michał Sokołowski

POL M 45-49 n = 757
Finish · net time
1:31:15
+5:58 v median 1:25:17
Men
476/757
45-49
38/64
Field beaten
37%

The race, in three figures

Biggest gain
1000m SkiErg
−0:08
v median
260/757
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
543/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:47
    v median −0:12
    1000m SkiErg 4:18
    v median −0:08
  2. Block 02 7:50
    Running 2 5:21
    v median +0:12
    50m Sled Push 2:29
    v median +0:18
  3. Block 03 10:43
    Running 3 6:00
    v median +0:30
    50m Sled Pull 4:43
    v median +0:26
  4. Block 04 12:16
    Running 4 6:01
    v median +0:29
    80m Burpee Broad Jump 6:15
    v median +0:45
  5. Block 05 10:45
    Running 5 5:58
    v median +0:20
    1000m Row 4:47
    v median +0:02
  6. Block 06 8:49
    Running 6 5:54
    v median +0:23
    200m Farmers Carry 2:55
    v median +0:52
  7. Block 07 11:51
    Running 7 5:50
    v median +0:16
    100m Sandbag Lunges 6:01
    v median +0:57
  8. Block 08 13:40
    Running 8 6:36
    v median +0:26
    Wall Balls 7:04
    v median +0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
1:05
0:20 0:45
B3 · 50m Sled Pull
1:12
0:20 0:52
B4 · 80m Burpee Broad Jump
1:51
0:34 1:17
B5 · 1000m Row
0:43
0:07 0:36
B6 · 200m Farmers Carry
0:59
0:44 0:15
B7 · 100m Sandbag Lunges
1:07
0:37 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:11 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757