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Poland / Katowice 2025 / Individual Open · Women / Season 7 (2024/25)

Małgorzata Nowak

POL W 30-34 n = 272
Finish · net time
1:13:07
−19:05 v median 1:32:12
Women
19/272
30-34
11/72
Field beaten
93%

The race, in three figures

Biggest gain
50m Sled Pull
−1:37
v median
9/272
Rank
Biggest loss
80m Burpee Broad Jump
+0:02
v median
140/272
Rank

The race, in words

Małgorzata Nowak finished in the top 10% of the field at Katowice 2025, in 1:13:07 for 19th of 272 women in the Open division.

The sled pull was the standout, 1:37 quicker than the median and 9th of 272. Paced to finish: the second half went 1:49 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:31
    v median −0:55
    1000m SkiErg 4:50
    v median −0:23
  2. Block 02 5:55
    Running 2 4:25
    v median −1:24
    50m Sled Push 1:30
    v median −0:38
  3. Block 03 8:15
    Running 3 4:44
    v median −1:22
    50m Sled Pull 3:31
    v median −1:37
  4. Block 04 11:22
    Running 4 4:39
    v median −1:32
    80m Burpee Broad Jump 6:43
    v median +0:02
  5. Block 05 9:52
    Running 5 4:55
    v median −1:19
    1000m Row 4:57
    v median −0:25
  6. Block 06 6:09
    Running 6 4:41
    v median −1:29
    200m Farmers Carry 1:28
    v median −0:46
  7. Block 07 8:59
    Running 7 4:37
    v median −1:36
    100m Sandbag Lunges 4:22
    v median −0:32
  8. Block 08 10:00
    Running 8 5:03
    v median −1:42
    Wall Balls 4:57
    v median −1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:38
0:10 0:28
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
1:11
0:17 0:54
B5 · 1000m Row
0:26
0:03 0:23
B6 · 200m Farmers Carry
0:33
0:26 0:07
B7 · 100m Sandbag Lunges
0:36
0:15 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 265

A pace, not a person: at every mat, the middle of the 265 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:59 ahead

Elsewhere

The board

Individual Open · Women at Katowice 2025

See this race on page 1
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Women · n = 272