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Katowice / HYROX / Season 7 (2024/25)

Iwona Jankowska

POL W 30-34 n = 272
Finish · net time
1:35:35
+3:23 v median 1:32:12
Women
159/272
30-34
40/72
Field beaten
42%

The race, in three figures

Biggest gain
50m Sled Pull
−0:52
v median
42/272
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
186/272
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:36
    v median +0:10
    1000m SkiErg 5:26
    v median +0:13
  2. Block 02 8:04
    Running 2 6:08
    v median +0:19
    50m Sled Push 1:56
    v median −0:12
  3. Block 03 11:00
    Running 3 6:44
    v median +0:38
    50m Sled Pull 4:16
    v median −0:52
  4. Block 04 14:02
    Running 4 6:35
    v median +0:24
    80m Burpee Broad Jump 7:27
    v median +0:46
  5. Block 05 12:41
    Running 5 7:15
    v median +1:01
    1000m Row 5:26
    v median +0:04
  6. Block 06 8:27
    Running 6 6:23
    v median +0:13
    200m Farmers Carry 2:04
    v median −0:10
  7. Block 07 11:55
    Running 7 7:11
    v median +0:58
    100m Sandbag Lunges 4:44
    v median −0:10
  8. Block 08 14:15
    Running 8 8:04
    v median +1:19
    Wall Balls 6:11
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:50
0:10 0:40
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
1:15
0:20 0:55
B5 · 1000m Row
0:24
0:06 0:18
B6 · 200m Farmers Carry
0:43
0:34 0:09
B7 · 100m Sandbag Lunges
0:42
0:30 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 265

A pace, not a person: at every mat, the middle of the 265 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:29 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Women · n = 272