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Katowice / HYROX / Season 7 (2024/25)

Lauren Howard

USA W 30-34 n = 272
Finish · net time
1:39:03
+6:51 v median 1:32:12
Women
185/272
30-34
48/72
Field beaten
32%

The race, in three figures

Biggest gain
1000m Row
−0:14
v median
75/272
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
164/272
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:46
    v median +0:20
    1000m SkiErg 5:02
    v median −0:11
  2. Block 02 8:26
    Running 2 6:22
    v median +0:33
    50m Sled Push 2:04
    v median −0:04
  3. Block 03 12:09
    Running 3 6:49
    v median +0:43
    50m Sled Pull 5:20
    v median +0:12
  4. Block 04 13:53
    Running 4 6:51
    v median +0:40
    80m Burpee Broad Jump 7:02
    v median +0:21
  5. Block 05 12:53
    Running 5 7:45
    v median +1:31
    1000m Row 5:08
    v median −0:14
  6. Block 06 9:53
    Running 6 7:49
    v median +1:39
    200m Farmers Carry 2:04
    v median −0:10
  7. Block 07 11:49
    Running 7 6:48
    v median +0:35
    100m Sandbag Lunges 5:01
    v median +0:07
  8. Block 08 13:41
    Running 8 7:11
    v median +0:26
    Wall Balls 6:30
    v median +0:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
1:07
0:15 0:52
B3 · 50m Sled Pull
0:58
0:05 0:53
B4 · 80m Burpee Broad Jump
1:18
0:20 0:58
B5 · 1000m Row
0:32
0:05 0:27
B6 · 200m Farmers Carry
0:54
0:43 0:11
B7 · 100m Sandbag Lunges
1:10
0:41 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 265

A pace, not a person: at every mat, the middle of the 265 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Women · n = 272