The race, in three figures
The race, in words
jake williamson & Jess Macdonald won the Doubles Open division at Katowice 2025 in 54:28, first of 275 mixed teams.
The sandbag lunges were the standout, 1:22 quicker than the median and 2nd of 275. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Katowice gave the field time back: about 0:53 faster than the average race this season, by 175 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 3:04v median −1:12
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Block 02 4:55Running 2 3:50v median −1:37
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Block 03 7:07Running 3 3:57v median −1:51
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Block 04 6:19Running 4 3:58v median −1:50
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Block 05 7:44Running 5 3:56v median −2:00
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Block 06 5:10Running 6 3:56v median −1:56
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Block 07 6:22Running 7 4:00v median −1:54
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Block 08 7:40Running 8 4:08v median −1:57
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 271
A pace, not a person: at every mat, the middle of the 271 mixed teams who finished.