The race, in three figures
The race, in words
Kirsty Keating & Ollie John Russell finished in the top 10% of the field at Katowice 2025, in 58:41 for 6th of 275 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:33 quicker than the median and 1st of 275.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 0:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:25v median −0:51
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Block 02 5:42Running 2 4:37v median −0:50
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Block 03 6:54Running 3 4:48v median −1:00
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Block 04 6:42Running 4 4:46v median −1:02
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Block 05 8:25Running 5 4:40v median −1:16
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Block 06 5:48Running 6 4:41v median −1:11
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Block 07 7:00Running 7 4:49v median −1:05
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Block 08 8:02Running 8 4:51v median −1:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 271
A pace, not a person: at every mat, the middle of the 271 mixed teams who finished.