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Poland / Katowice 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Alex Dunnagan & Danielle Dunnagan — Katowice 2025

Mixed 30-34 n = 275
Finish · net time
1:16:37
−1:43 v median 1:18:20
Course −0:53 v season average ±0:26 · 175 teams
Mixed
126/275
30-34
62/124
Field beaten
54%

The race, in three figures

Biggest gain
1000m Row
−0:13
v median
67/275
Rank
Biggest loss
80m Burpee Broad Jump
+1:02
v median
235/275
Rank

The race, in words

1:16:37 at Katowice 2025 put Alex Dunnagan & Danielle Dunnagan 126th of 275 mixed teams in the Doubles Open division, ahead of 54% of the field.

On the burpee broad jumps the field had the edge, by 1:02. Paced to finish: the second half went 1:37 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Katowice gained about 0:53.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:20
    v median +1:04
    v median −0:07
  2. Block 02 6:41
    Running 2 4:54
    v median −0:33
    v median +0:12
  3. Block 03 8:51
    Running 3 5:08
    v median −0:40
    v median +0:24
  4. Block 04 9:50
    Running 4 5:22
    v median −0:26
    v median +1:02
  5. Block 05 9:58
    Running 5 5:38
    v median −0:18
    1000m Row 4:20
    v median −0:13
  6. Block 06 7:05
    Running 6 5:22
    v median −0:30
    v median −0:01
  7. Block 07 9:25
    Running 7 5:19
    v median −0:35
    v median +0:22
  8. Block 08 10:34
    Running 8 5:50
    v median −0:15
    Wall Balls 4:44
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:03 0:31
B2 · 50m Sled Push
0:46
0:11 0:35
B3 · 50m Sled Pull
0:46
0:05 0:41
B4 · 80m Burpee Broad Jump
1:05
0:16 0:49
B5 · 1000m Row
0:30
0:04 0:26
B6 · 200m Farmers Carry
0:35
0:23 0:12
B7 · 100m Sandbag Lunges
0:39
0:14 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 271

A pace, not a person: at every mat, the middle of the 271 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:59 ahead

Elsewhere

The board

Doubles Open · Mixed at Katowice 2025

See this race on page 3
Source Official
Event
Katowice 2025
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI98D
Measured against
Mixed · n = 275