The race, in three figures
The race, in words
A top 10% finish for Chris Shaw at Vienna 2025: 1:03:53, 143rd of 1,356 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:54 on the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Vienna gained about 2:53. The fastest of 2 finishes in the Open division for Chris Shaw.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:04v median −0:34
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Block 02 6:17Running 2 3:57v median −0:42
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Block 03 7:34Running 3 4:16v median −0:40
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Block 04 7:32Running 4 4:15v median −0:40
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Block 05 8:30Running 5 4:08v median −0:56
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Block 06 5:50Running 6 4:10v median −0:46
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Block 07 7:06Running 7 4:20v median −0:37
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Block 08 8:25Running 8 4:48v median −0:44
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1352
A pace, not a person: at every mat, the middle of the 1,352 men who finished.