The race, in three figures
The race, in words
In the Relay division at Vienna 2025, Dóra Kovács & Kasey Golding & Daniella Devecsai & Sierra Delew crossed the line in 1:20:31: 11th of 26 women's teams, faster than 58% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:11v median +0:36
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Block 02 7:44Running 2 5:21v median +0:15
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Block 03 9:07Running 3 5:03v median −0:04
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Block 04 9:04Running 4 5:04v median +0:06
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Block 05 10:41Running 5 5:50v median +0:16
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Block 06 7:57Running 6 6:12v median +0:55
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Block 07 8:15Running 7 5:21v median +0:00
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Block 08 10:13Running 8 5:56v median +0:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women's teams who finished.