The race, in three figures
The race, in words
1:24:33 at Vienna 2025 put Marcel Sagl 896th of 1,356 men in the Open division.
The sandbag lunges cost the most time: 1:56 slower than the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Vienna gained about 2:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:00v median +0:22
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Block 02 7:28Running 2 4:40v median +0:01
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Block 03 10:50Running 3 5:39v median +0:43
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Block 04 10:14Running 4 5:05v median +0:10
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Block 05 9:55Running 5 5:24v median +0:20
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Block 06 6:49Running 6 5:06v median +0:10
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Block 07 11:35Running 7 4:59v median +0:02
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Block 08 11:26Running 8 5:47v median +0:15
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 1352
A pace, not a person: at every mat, the middle of the 1,352 men who finished.