The race, in three figures
The race, in words
Antonio Ruggiero finished 1,228th of 1,356 men in the Open division at Vienna 2025, in 1:40:06.
The sandbag lunges cost the most time: 2:54 slower than the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Vienna gained about 2:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:40v median +0:02
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Block 02 11:07Running 2 8:16v median +3:37
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Block 03 10:35Running 3 5:33v median +0:37
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Block 04 13:18Running 4 5:31v median +0:36
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Block 05 10:53Running 5 5:39v median +0:35
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Block 06 7:34Running 6 5:08v median +0:12
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Block 07 15:14Running 7 7:40v median +2:43
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Block 08 15:54Running 8 9:06v median +3:34
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 1352
A pace, not a person: at every mat, the middle of the 1,352 men who finished.