The race, in three figures
The race, in words
Nicola Exler finished 119th of 684 women in the Open division at Vienna 2025, in 1:13:19, faster than 83% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 78th of 684. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Vienna gained about 3:19.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 4:31v median −0:38
-
Block 02 6:07Running 2 4:17v median −0:54
-
Block 03 8:32Running 3 4:36v median −0:52
-
Block 04 10:53Running 4 4:45v median −0:43
-
Block 05 9:32Running 5 4:43v median −0:51
-
Block 06 6:28Running 6 4:41v median −0:46
-
Block 07 7:51Running 7 4:28v median −1:00
-
Block 08 10:23Running 8 5:07v median −0:56
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 680
A pace, not a person: at every mat, the middle of the 680 women who finished.