The race, in three figures
The race, in words
In the Open division at Vienna 2025, Angeliki Louvrou crossed the line in 1:17:05: 191st of 684 women, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. The sled push cost the most time: 0:30 slower than the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Vienna gained about 3:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:27v median −0:42
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Block 02 8:03Running 2 5:14v median +0:03
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Block 03 8:51Running 3 4:44v median −0:44
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Block 04 10:10Running 4 4:49v median −0:39
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Block 05 9:57Running 5 5:01v median −0:33
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Block 06 6:38Running 6 4:56v median −0:31
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Block 07 8:28Running 7 4:58v median −0:30
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Block 08 10:15Running 8 5:11v median −0:52
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 680
A pace, not a person: at every mat, the middle of the 680 women who finished.