The race, in three figures
The race, in words
In the Open division at Vienna 2025, Jo Byrne crossed the line in 1:23:22: 305th of 684 women, faster than 55% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 143rd of 684. The row cost the most time: 0:47 slower than the median.
Vienna gave the field time back: about 3:19 faster than the average race this season, by 452 athletes who raced both. That was 1:28 off the time at Birmingham 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:48v median −0:21
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Block 02 7:47Running 2 5:01v median −0:10
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Block 03 10:39Running 3 5:16v median −0:12
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Block 04 10:45Running 4 5:26v median −0:02
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Block 05 11:26Running 5 5:30v median −0:04
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Block 06 7:27Running 6 5:27v median +0:00
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Block 07 9:15Running 7 5:34v median +0:06
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Block 08 11:02Running 8 6:14v median +0:11
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 680
A pace, not a person: at every mat, the middle of the 680 women who finished.