The race, in three figures
The race, in words
1:26:30 at Vienna 2025 put Isabella Lesjak 362nd of 684 women in the Open division.
The sandbag lunges cost the most time: 0:49 slower than the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Vienna gained about 3:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:12v median +0:03
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Block 02 7:04Running 2 5:11v median +0:00
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Block 03 9:37Running 3 5:17v median −0:11
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Block 04 12:03Running 4 5:26v median −0:02
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Block 05 10:22Running 5 5:35v median +0:01
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Block 06 7:44Running 6 5:41v median +0:14
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Block 07 10:55Running 7 5:39v median +0:11
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Block 08 12:25Running 8 6:14v median +0:11
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 680
A pace, not a person: at every mat, the middle of the 680 women who finished.