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Austria / Vienna 2025 / Individual Open · Women / Season 7 (2024/25)

Nina Nguyen-Phan

AUT W 25-29 n = 684
Finish · net time
1:33:04
+7:25 v median 1:25:39
Course −3:19 v season average ±0:14 · 452 athletes
Women
485/684
25-29
114/157
Field beaten
29%

The race, in three figures

Field beaten
48%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
519/684
Rank
Biggest loss
50m Sled Pull
+3:15
v median
675/684
Rank

The race, in words

1:33:04 at Vienna 2025 put Nina Nguyen-Phan 485th of 684 women in the Open division.

Legs and stations told different stories: 48% of the field beaten on the runs, 16% on the stations. On the sled pull the field had the edge, by 3:15. Paced to finish: the second half went 1:58 better against the middle of the field than the first.

Vienna gave the field time back: about 3:19 faster than the average race this season, by 452 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:19
    v median +0:10
    1000m SkiErg 5:11
    v median +0:16
  2. Block 02 7:56
    Running 2 5:07
    v median −0:04
    50m Sled Push 2:49
    v median +0:30
  3. Block 03 13:33
    Running 3 5:33
    v median +0:05
    50m Sled Pull 8:00
    v median +3:15
  4. Block 04 12:11
    Running 4 5:33
    v median +0:05
    80m Burpee Broad Jump 6:38
    v median +0:41
  5. Block 05 11:34
    Running 5 5:37
    v median +0:03
    1000m Row 5:57
    v median +0:48
  6. Block 06 7:48
    Running 6 5:23
    v median −0:04
    200m Farmers Carry 2:25
    v median +0:25
  7. Block 07 10:44
    Running 7 5:36
    v median +0:08
    100m Sandbag Lunges 5:08
    v median +0:41
  8. Block 08 12:28
    Running 8 6:16
    v median +0:13
    Wall Balls 6:12
    v median +0:44

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:38
0:19 0:19
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
1:16
0:08 1:08
B4 · 80m Burpee Broad Jump
0:30
0:08 0:22
B5 · 1000m Row
1:00
0:26 0:34
B6 · 200m Farmers Carry
1:15
0:45 0:30
B7 · 100m Sandbag Lunges
1:19
0:53 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 680

A pace, not a person: at every mat, the middle of the 680 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:36 behind

Elsewhere

The board

Individual Open · Women at Vienna 2025

See this race on page 10
Other races by Nina Nguyen-Phan
Source Unofficial
Event
Vienna 2025
Division
HYROX
Contest
H_JGDMS4JI999
Measured against
Women · n = 684