The race, in three figures
The race, in words
In the Pro division at Bilbao 2025, Illan Setien Larrinaga crossed the line in 1:14:45: 25th of 113 men, faster than 78% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 54% on the runs. The sandbag lunges were where this race was made, 1:44 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:43Running 1 4:42v median +0:05
-
Block 02 7:51Running 2 4:37v median +0:21
-
Block 03 10:31Running 3 4:35v median −0:01
-
Block 04 8:36Running 4 4:42v median +0:04
-
Block 05 8:54Running 5 4:33v median −0:16
-
Block 06 6:21Running 6 4:29v median −0:14
-
Block 07 8:34Running 7 4:41v median −0:07
-
Block 08 10:14Running 8 5:03v median −0:06
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.