The race, in three figures
The race, in words
1:18:13 at Bilbao 2025 put Mikel G. Domenech Gonzalez 89th of 157 men in the Pro division.
Nowhere gained more than the sandbag lunges: 0:37 on the median. The sled pull cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:28v median +0:04
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Block 02 8:23Running 2 4:11v median +0:10
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Block 03 11:06Running 3 4:29v median +0:08
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Block 04 9:01Running 4 4:36v median +0:09
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Block 05 9:18Running 5 4:41v median +0:13
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Block 06 7:07Running 6 4:55v median +0:33
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Block 07 9:08Running 7 4:53v median +0:27
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Block 08 10:31Running 8 4:43v median +0:03
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.