The race, in three figures
The race, in words
1:04:35 at Bilbao 2025 put Louka Pinard on the age-group podium: 2nd of 36 in the 16–24 age group.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 98% of the field.
Athletes who raced both Bilbao 2025 and Paris 2024 were 3:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:23v median −0:37
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Block 02 6:35Running 2 3:51v median −0:41
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Block 03 7:52Running 3 3:53v median −0:59
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Block 04 7:38Running 4 3:53v median −0:59
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Block 05 8:27Running 5 4:03v median −1:00
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Block 06 5:47Running 6 4:02v median −0:53
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Block 07 7:23Running 7 4:04v median −0:50
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Block 08 8:29Running 8 4:00v median −1:18
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.