The race, in three figures
The race, in words
1:00:43 at Bilbao 2025 put Bruno Ferreira on the age-group podium: 2nd of 127 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 1:42 on the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:55, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 0:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:53v median −1:02
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Block 02 5:35Running 2 3:29v median −0:58
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Block 03 7:15Running 3 3:41v median −1:04
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Block 04 7:07Running 4 3:44v median −1:04
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Block 05 8:01Running 5 3:55v median −1:00
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Block 06 5:18Running 6 3:44v median −1:04
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Block 07 7:03Running 7 3:49v median −1:00
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Block 08 8:58Running 8 3:55v median −1:11
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 594
A pace, not a person: at every mat, the middle of the 594 men who finished.