The race, in three figures
The race, in words
In the Open division at Bilbao 2025, Alvaro Rus crossed the line in 1:09:02: 93rd of 596 men, faster than 84% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 70% on the runs. The sandbag lunges were the standout, 2:01 quicker than the median and 6th of 596. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 0:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:13v median −0:42
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Block 02 6:56Running 2 4:20v median −0:07
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Block 03 9:04Running 3 5:05v median +0:20
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Block 04 8:00Running 4 4:40v median −0:08
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Block 05 9:13Running 5 4:52v median −0:03
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Block 06 6:00Running 6 4:27v median −0:21
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Block 07 7:01Running 7 4:06v median −0:43
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Block 08 9:06Running 8 4:14v median −0:52
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 594
A pace, not a person: at every mat, the middle of the 594 men who finished.