The race, in three figures
The race, in words
In the Doubles Pro division at Bilbao 2025, Gede Foster & Sally Foster crossed the line in 1:13:07: 10th of 30 women's teams, faster than 67% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 40% on the stations. The sandbag lunges cost the most time: 0:31 slower than the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:55v median −0:26
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Block 02 6:38Running 2 4:27v median −0:25
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Block 03 9:51Running 3 4:44v median −0:24
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Block 04 7:43Running 4 4:39v median −0:29
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Block 05 9:55Running 5 4:48v median −0:27
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Block 06 6:42Running 6 4:48v median −0:23
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Block 07 9:08Running 7 4:48v median −0:25
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Block 08 8:47Running 8 4:46v median −0:30
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.