The race, in three figures
The race, in words
David Madina De Salustiano took 2nd of 15 in the 55–59 age group at Bilbao 2025, in 1:10:46.
The stations carried this race: faster than 88% of the field across all eight, against 66% on the runs. The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Bilbao gave the field time back: about 0:51 faster than the average race this season, by 545 athletes who raced both. The fastest of 2 finishes in the Open division for David Madina De Salustiano.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:49v median −0:06
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Block 02 7:12Running 2 4:14v median −0:13
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Block 03 8:09Running 3 4:19v median −0:26
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Block 04 8:48Running 4 4:34v median −0:14
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Block 05 9:00Running 5 4:38v median −0:17
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Block 06 6:09Running 6 4:31v median −0:17
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Block 07 8:23Running 7 4:40v median −0:09
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Block 08 9:21Running 8 4:47v median −0:19
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 594
A pace, not a person: at every mat, the middle of the 594 men who finished.