The race, in three figures
The race, in words
1:20:23 at Bilbao 2025 put Cain Bower 185th of 416 men in the Open division, ahead of 56% of the field.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 42% on the stations. On the farmers carry the field had the edge, by 1:03. The race faded late: the second half went 1:14 worse against the middle of the field than the first.
Bilbao ran fast: the 545 athletes who also raced elsewhere this season were about 0:51 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:53v median −0:07
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Block 02 6:39Running 2 4:15v median −0:17
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Block 03 10:01Running 3 4:52v median +0:00
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Block 04 10:09Running 4 5:02v median +0:10
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Block 05 10:12Running 5 5:20v median +0:17
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Block 06 7:40Running 6 4:30v median −0:25
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Block 07 9:31Running 7 4:25v median −0:29
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Block 08 11:41Running 8 4:44v median −0:34
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.