The race, in three figures
The race, in words
In the Doubles Open division at Bilbao 2025, João Aveiro & Rui Pereira crossed the line in 1:01:58: 44th of 330 men's teams, faster than 87% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 8th of 330. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 0:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:34v median −0:30
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Block 02 6:07Running 2 4:12v median −0:21
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Block 03 7:41Running 3 4:30v median −0:22
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Block 04 6:39Running 4 4:14v median −0:38
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Block 05 8:25Running 5 4:16v median −0:44
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Block 06 5:47Running 6 4:12v median −0:41
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Block 07 6:34Running 7 4:06v median −0:50
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Block 08 7:47Running 8 4:15v median −0:39
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 330
A pace, not a person: at every mat, the middle of the 330 men's teams who finished.