The race, in three figures
The race, in words
1:18:04 at Bilbao 2025 put Karolina Wachel & Ellie Quantrill 9th of 20 women's teams in the Doubles Pro division, ahead of 55% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 35% on the runs. Nowhere gained more than the sled pull: 0:56 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:57v median +0:19
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Block 02 7:55Running 2 5:17v median +0:08
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Block 03 9:30Running 3 5:45v median +0:25
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Block 04 9:11Running 4 5:50v median +0:23
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Block 05 10:00Running 5 5:30v median +0:03
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Block 06 7:32Running 6 5:44v median +0:23
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Block 07 9:22Running 7 6:04v median +0:40
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Block 08 9:25Running 8 5:32v median +0:06
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.