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Spain / Bilbao 2025 / Individual Open · Men / Season 7 (2024/25)

Jaime Francisco García Dongo

ESP M 25-29 n = 416
Finish · net time
1:30:10
+8:24 v median 1:21:46
Course −0:51 v season average ±0:16 · 545 athletes
Men
296/416
25-29
57/80
Field beaten
29%

The race, in three figures

Field beaten
10%
Runs
56%
Stations
Biggest gain
Wall Balls
−0:32
v median
156/416
Rank
Biggest loss
200m Farmers Carry
+0:30
v median
341/416
Rank

The race, in words

1:30:10 at Bilbao 2025 put Jaime Francisco García Dongo 296th of 416 men in the Open division.

A station race more than a running one: 56% of the field beaten on the stations, against 10% on the runs. Nowhere gained more than the wall balls: 0:32 on the median. The race faded late: the second half went 7:13 worse against the middle of the field than the first.

The field ran 4:00 faster at Bilbao 2025 than at Madrid 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:24
    v median +0:24
    v median +0:13
  2. Block 02 7:49
    Running 2 4:45
    v median +0:13
    v median −0:05
  3. Block 03 9:29
    Running 3 4:55
    v median +0:03
    v median −0:26
  4. Block 04 10:05
    Running 4 5:22
    v median +0:30
    v median −0:17
  5. Block 05 10:42
    Running 5 5:48
    v median +0:45
    1000m Row 4:54
    v median +0:08
  6. Block 06 10:08
    Running 6 7:31
    v median +2:36
    v median +0:30
  7. Block 07 11:57
    Running 7 7:16
    v median +2:22
    v median −0:18
  8. Block 08 12:58
    Running 8 7:23
    v median +2:05
    Wall Balls 5:35
    v median −0:32

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:59
0:22 0:37
B2 · 50m Sled Push
1:17
0:25 0:52
B3 · 50m Sled Pull
0:59
0:21 0:38
B4 · 80m Burpee Broad Jump
0:44
0:11 0:33
B5 · 1000m Row
0:33
0:16 0:17
B6 · 200m Farmers Carry
1:12
0:33 0:39
B7 · 100m Sandbag Lunges
1:25
0:44 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:25 behind

Elsewhere

The board

Individual Open · Men at Bilbao 2025

See this race on page 16
Other races by Jaime Francisco García Dongo
Source Unofficial
Event
Bilbao 2025
Division
HYROX
Contest
H_JGDMS4JI975
Measured against
Men · n = 416