The race, in three figures
The race, in words
Mika Sequeira finished 316th of 416 men in the Open division at Bilbao 2025, in 1:31:45.
On the sandbag lunges the field had the edge, by 1:49. A harder second half: 2:18 more lost to the middle of the field after halfway than before it. 8:44 in the roxzone was slower than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 0:51.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 4:50v median −0:10
-
Block 02 8:50Running 2 5:13v median +0:41
-
Block 03 10:39Running 3 5:17v median +0:25
-
Block 04 11:01Running 4 5:21v median +0:29
-
Block 05 10:25Running 5 5:38v median +0:35
-
Block 06 7:31Running 6 5:46v median +0:51
-
Block 07 12:38Running 7 5:50v median +0:56
-
Block 08 12:45Running 8 6:22v median +1:04
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.