The race, in three figures
The race, in words
1:33:42 at Bilbao 2025 put Frederic Shum Kuen 327th of 416 men in the Open division.
On the sandbag lunges the field had the edge, by 2:39. The race faded late: the second half went 3:45 worse against the middle of the field than the first.
Bilbao gave the field time back: about 0:51 faster than the average race this season, by 545 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:31v median +0:31
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Block 02 7:39Running 2 4:51v median +0:19
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Block 03 10:20Running 3 5:01v median +0:09
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Block 04 11:56Running 4 5:06v median +0:14
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Block 05 10:42Running 5 5:33v median +0:30
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Block 06 7:42Running 6 5:18v median +0:23
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Block 07 12:56Running 7 5:18v median +0:24
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Block 08 14:27Running 8 5:58v median +0:40
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.