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Spain / Bilbao 2025 / Individual Open · Men / Season 7 (2024/25)

Rod Keher

AUS M 45-49 n = 596
Finish · net time
1:20:01
+0:20 v median 1:19:41
Course −0:51 v season average ±0:16 · 545 athletes
Men
305/596
45-49
21/61
Field beaten
49%

The race, in three figures

Field beaten
38%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−0:34
v median
203/596
Rank
Biggest loss
Wall Balls
+0:27
v median
362/596
Rank

The race, in words

Rod Keher finished 305th of 596 men in the Open division at Bilbao 2025, in 1:20:01.

Nowhere gained more than the burpee broad jumps: 0:34 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Bilbao gained about 0:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:38
    v median +0:43
    1000m SkiErg 4:29
    v median +0:06
  2. Block 02 7:44
    Running 2 5:02
    v median +0:35
    50m Sled Push 2:42
    v median −0:23
  3. Block 03 9:54
    Running 3 5:07
    v median +0:22
    50m Sled Pull 4:47
    v median −0:07
  4. Block 04 9:28
    Running 4 5:15
    v median +0:27
    80m Burpee Broad Jump 4:13
    v median −0:34
  5. Block 05 9:45
    Running 5 5:08
    v median +0:13
    1000m Row 4:37
    v median −0:07
  6. Block 06 6:48
    Running 6 4:45
    v median −0:03
    200m Farmers Carry 2:03
    v median −0:02
  7. Block 07 9:38
    Running 7 4:33
    v median −0:16
    100m Sandbag Lunges 5:05
    v median +0:09
  8. Block 08 11:02
    Running 8 4:53
    v median −0:13
    Wall Balls 6:09
    v median +0:27

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
1:06
0:25 0:41
B2 · 50m Sled Push
1:19
0:24 0:55
B3 · 50m Sled Pull
0:51
0:14 0:37
B4 · 80m Burpee Broad Jump
0:29
0:07 0:22
B5 · 1000m Row
0:24
0:09 0:15
B6 · 200m Farmers Carry
0:42
0:26 0:16
B7 · 100m Sandbag Lunges
0:53
0:32 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 594

A pace, not a person: at every mat, the middle of the 594 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:23 behind

Elsewhere

The board

Individual Open · Men at Bilbao 2025

See this race on page 10
Source Unofficial
Event
Bilbao 2025
Division
HYROX
Contest
H_JGDMS4JI976
Measured against
Men · n = 596